![]() minus the ice cream and sugar-loaded sprinkles. It’s basically an ice cream sundae that won’t make you feel like sh*t. If your idea of a great dessert involves some sort of parfait, this snack has your name written all over it. Scroll down for the best of the best healthy late-night snacks-and make sure you grab a pen and paper to start your next grocery list.ĭietitian-Approved Buy Credit: Enlightened Greek yogurt, berries, and granola Think: dark chocolate-covered almonds, figs and cheese, and PB&J sammies. The good news? They’re midnight snacks you’ll *actually* want to eat, with sweet and savory picks depending on what you’re in the mood for. The trick is knowing which ones are worth the late-night nosh-and that’s why I asked the experts.īelow are 25 snacks chosen by actual dietitians and nutritionists as incredible options for a quick pre-bed bite. While some foods can spike your blood sugar and keep you wired, others can satisfy your cravings, deliver key nutrients, and actually help promote a more restful sleep (we could all use a few more zzz’s, am I right?). But, of course, it should come as no surprise that not all midnight snacks are made equally. ![]() In fact, it can be a healthy part of your diet-some snacks can help improve your sleep, while going to bed hungry can negatively impact both your sleep quality and your energy levels the next day, says Danielle Musto, MS, RD, a registered dietician with Happy Strong Healthy. ![]() Indeed, late-night snacking is nothing new (if your fridge light has never illuminated a leftover-scarfing sesh…you’re lying) and honestly, it isn’t a bad thing. We’ve all been there: feeling that grumbly in your tumbly in the midnight hour and looking both ways before bolting to the kitchen to find a lil somethin’ somethin’.
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